Coach PJ is a Human Performance Specialist, with over a decade of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. He recently developed a NEW 12 Week Strength and Conditioning Program for Jiu Jitsu Athletes, called Submission Strength.



Free Resources


3 Day Video Series for Jiu Jitsu

Coach PJ Nestler is sharing GOLD! Inside you’ll get tips on optimizing your training schedule, neck & grip strength and developing more power and explosiveness.


Advanced Workout for BJJ

This is an advanced workout from Coach PJ Nestler’s Submission Strength training program. Includes, video instructions, training sheet download and exercise videos to get ya started.

Training Plans