Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida.



Free Resources


Fight Strong Workout

Phil Daru knows how to develop strong, powerful fighters, so we wanted to share one of his advanced workouts from his Fight Strong 365 training plan.  This is a  great workout for fighters to try during an off season or out of camp.  

Training Plans

Body Armour

A bodyweight training plan created so you can keep training regardless of your location…

Fight Ready

MMA fighters’ ability to throw powerful punches and kicks, manhandle their …

Ground Control

Phil Daru’s 12 week training plan for grapplers helps address 3 common weak links…