Opposing Strength Sets

7 years ago

Opposing Strength Sets

2015-01-03 12.23.57Opposing strength sets are simply combining opposing movement patterns into a compound set.

For example, you might pair pushing a pulling exercises together.

By doing this, you are able to fit more work into less time, while building your work capacity.

Sample Opposing Strength Sets

Simple Push/Pull

1a. Bench Press

1b. Barbell Rows

Squat and Hinge

1a. Barbell Front Squat

1b. Barbell Hip Extension

Calisthenic Combo

1a. Handstand Progression

1b. Rope Climb

Outside the box

1a. Neverending chain pulls

1b. Resisted reverse crawls