Mark DiSalvo, CSCS, is New York City based strength and conditioning coach and owner of DiSalvo Performance Training. He specializes in work with grapplers and works with some of the highest level athletes in the sport at all belt levels and ages. He can be found at disalvotraining.com.
Unless you’re one of the lucky ones, jiu jitsu with partners probably isn’t possible right now.
When push comes to shove, there shouldn’t be many competitors at any belt level who