Mark DiSalvo, CSCS, is New York City based strength and conditioning coach and owner of DiSalvo Performance Training. He specializes in work with grapplers and works with some of the highest level athletes in the sport at all belt levels and ages. He can be found at



Free Resources

3 Common Bench Press Mistakes

Grapplers benefit from having a solid foundation of strength. When it comes to upper body strength, the bench press is a staple. Unfortunately, many people perform this movement incorrectly and develop aches and pains. In this tutorial, Coach DiSalvo walks us thru 3 common mistakes and how to fix them.

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