37 Books That I Think You Should Read About Health, Strength, and Performance
These are not organized in any particular order. Below is simply a list of books
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These are not organized in any particular order. Below is simply a list of books
by Dr Andy Galpin Today we’re going to talk about stretching. Should you stretch
by Corey Beasley Alex is fresh off his win in Philadelphia and we wanted to
In the fitness world many individuals are under the false assumption that designing a program
by Peak Strength & Conditioning Unlike most other sports that play by the season, jiu-jitsu
We are fortunate that some of the top professionals in combat sports are willing to
Dr. Michael Camp has been a physical therapist for 17 years and works with many
After working in a prison in Scotland, Adam Lusby describes his transition into strength and
Australian strength coach Meer Awny shares his experiences training combat athletes, collaborating with other coaches,
Mike Perry is a gym owner outside of Boston, Massachusetts that trains a variety of
Whether you’re a seasoned vet, or a young stud with a lot to prove, this personalized workout program will help you become stronger and improve your conditioning. You just got to take the next step…
Over the years, we’ve watched countless fighters and grapplers screw up opportunities by missing weight
Big muscles DO NOT equal stronger, more powerful athletes. In order to develop more power,
If two athletes have an equal skill set, the stronger fighter will almost always win.
‘Gassing Out’ is one of the most feared aspects of any fight. Your body stops
Develop a ‘Rock Solid’ Torso That Will Have You Striking Harder, Finishing More Takedowns and
Grip strength is often overlooked, but can be an incredibly valuable asset for any fighter
I’ll show you exactly how I’ve helped combat athletes from around the globe physically prepare