Bio

Coach Ben is a Brazilian jiu-jiutsu black belt, strength and conditioning coach, and weight management/weight cut consultant.

He is based out of Southern California and is the owner of SCHOOL Brazilian Jiu-Jitsu, Lionheart Jiu-Jitsu Academy, and 1A Fitness. He works with current athletes in the UFC, NHL, and Professional Boxing. He has a podcast on the Jiu-Jitsu Magazine Podcast Network called “Ask Coach Ben”.

Articles

Podcasts

Free Resources

Weight Cut Mistakes

Coach Ben Zhuang walks us through 3 common mistakes that people make when cutting weight.  These are simple tips that can really help you avoid trouble leading up to you r next big event.

Training Plans

The Cut

Cutting Weight Is a Fact of Life for Fighters & Grapplers, and the Athlete Who

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