Bio

Carmen Bott has been in the sport performance and fitness training industry for over 20 years and is considered a resource in exercise prescription and strength coaching for the combative and collision sport athlete population(s). Carmen holds a bachelor’s in Human Kinetics and a Master’s degree in Exercise Physiology. As a member of the International Network of Wrestling Researchers, Coach Bott’s methods are grounded in science, but it is her 20+ years of experience that allow her to transfer the science into practice.

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Wrestlers

Wrestler's Handbook

Whether you’re a seasoned vet, or a young stud with a lot to prove, this personalized workout program will help you become stronger and improve your conditioning. You just got to take the next step…

Training Plans

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