Traveling for Your Next Competition? Coach Bott Walks Us Through The Science Behind Jet Lag and Travel Fatigue.
Athletes are traveling more than ever. Whether its for training or competition…traveling can have a
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Carmen Bott has been in the sport performance and fitness training industry for over 20 years and is considered a resource in exercise prescription and strength coaching for the combative and collision sport athlete population(s). Carmen holds a bachelor’s in Human Kinetics and a Master’s degree in Exercise Physiology. As a member of the International Network of Wrestling Researchers, Coach Bott’s methods are grounded in science, but it is her 20+ years of experience that allow her to transfer the science into practice.
Athletes are traveling more than ever. Whether its for training or competition…traveling can have a
Interview by Coach Carmen Bott Answers by Tim Nanassy, Physiotherapist Coach Bott: Tell me about
Interview by Coach Carmen Bott Answers by Conor Collins, RMT All athletes will benefit from
Interview by Coach Carmen Bott Answers by Guest Coach: Jeremy Martin Coach Bott: “Tell me
If you are practicing all week, how do you train, peak for a competition, make
Should wrestler’s workouts mimic their match? It happens all the time… if the match is
Wrestlers are some of the toughest athletes on the planet and require a unique approach
Carmen has been in the sport performance and fitness training industry for over 20
Whether you’re a seasoned vet, or a young stud with a lot to prove, this personalized workout program will help you become stronger and improve your conditioning. You just got to take the next step…
During The Wrestling Season You Are Juggling Practices, Workouts, Meets, Tournaments, Travel, Cutting Weight… Not
Whether you’re a seasoned vet, or a young stud with a lot to prove, this
Let’s be honest…the majority of wrestlers disappear after the season is over. BUT if you
It is a known fact that stronger, more conditioned wrestlers are more successful at the