Workout 5

July 1, 2019

Bodyweight Flow Workouts

These low intensity workouts are designed to get the body moving and increase blood flow, using a combination of mobility and bodyweight movements.  These are great to use if you’ve been inactive for awhile or as an active recovery type workout, during a hard week.

Soft Tissue

As needed…


World’s Greatest Stretch


  • Lateral Bag Drags
  • Ab Wheel Rollouts
  • Bobcats Level 1
  • Agility Ladder – Feet In, Feet Out Fwd

Bodyweight Series 1

1A: Bearhug Squats

1B: Single Leg Glute Bridge

1C: Lateral Crawl

1D: Suspension Row

Bodyweight Series 2

2A: Carioca

2B: Fwd Step Lunge

2C: Thoracic Bridge

2D: Hockey Groin Rocking