Workout 4

July 1, 2019

Bodyweight Flow Workouts

These low intensity workouts are designed to get the body moving and increase blood flow, using a combination of mobility and bodyweight movements.  These are great to use if you’ve been inactive for awhile or as an active recovery type workout, during a hard week.

Download Workout Sheet –> Advanced Recovery Bodyweight Series


Bodyweight Series 1

1A: Bodyweight Squats

1B: Marching Glute Bridge

1C: Army Crawl

1D: Inverted Row

Bodyweight Series 2

2A: Side Shuffle

2B: Back Step Lunge

2C: Thoracic Bridge

2D: 90/90 Circles