Mobility Drills

November 5, 2017

Mobility Drills

November 5, 2017

NOTE: if you experience pain during any of these movements, please stop immediately and consult your doc.

Lets start with the Foot and Ankle

>>More Foot and Ankle Drills Here<<

Hips are Next…

>>More Hip Drills and Exercises Here<<

Last, But Not Least…Shoulders and Upper Back

>>Complete List of Shoulder and Upper Back Drills<<


Total Body Mobility Session Might Look Something Like This…

These types of workouts are great for recovery… I will use them while I watch TV or for an athlete or client that is really run down.